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Physionique
2 days ago4 min read
Top 5 Physiotherapists' Tips to Kickstart Your Fitness Journey in 2025
Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!
Physionique
Nov 19, 20245 min read
Power Couple for Pain-Free Living: Why Pilates and Physio are the two GOATs of the wellness world.
Let’s be real—if you’re in Singapore, you know what it’s like to deal with aches and pains. From lower back pain after endless MRT...
Physionique
Oct 15, 20245 min read
5 Fun and Effective Exercises to Manage Chronic Pain and Stay Active
Fun exercises to do to manage chronic pain
Physionique
Jun 10, 20243 min read
Unveiling the Power of Physiotherapy: Your Essential Guide to Healing in Singapore
How physiotherapy or physical therapy is essential in healing
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