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Physionique
4 days ago4 min read
Top 5 Physiotherapists' Tips to Kickstart Your Fitness Journey in 2025
Kickstart 2025: Set SMART goals, focus on form, add stretches, prioritize recovery, & start slow. Make fitness fun & injury-free!
Physionique
Mar 7, 20243 min read
Just got an ankle sprain? What returning to sport will look like.
Hello fellow sports enthusiasts! So, you've been sidelined by a pesky ankle sprain, and now you're itching to get back into the game....
Physionique
Jul 10, 20234 min read
Top 3 Best Exercises for Lower Back Pain Relief
Top 3 Best Exercises for Lower Back Pain Relief
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