6 Surprising Ways to Relieve Lower Back Pain
Back pain often occurs from habitual postures and movements. Here are 6 often overlooked strategies for relieving back pain.
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Physionique
May 8, 20212 min read
Knee Pain From Walking?
Is you knee hurting? Most cases of knee pain are seldom caused by isolated precipitating events, but are the result of habitual...
Physionique
Apr 8, 20213 min read
6 Ways Your Physiotherapist Helps You Running Injury-free
Running is a regular exercise for many, and one that is often practiced on a daily basis. It is a natural, repetitive and complicated...
Physionique
Mar 8, 20212 min read
How Can Biomechanics Help Manage Pain?
Biomechanics performed by a physiotherapist can be a holistic approach to managing pain. Why Biomechanics? Why is biomechanics an...
Physionique
Dec 8, 20204 min read
4 Tips For Buying The Best Shoes For Your Foot Health
“When Your Feet Hurt, You Hurt All Over” Feet are the foundation for our structural system and can affect the whole body when they are...
Physionique
Oct 8, 20203 min read
How Can You Prevent And Treat Sciatica?
What Is Sciatica? Sciatica is pain felt along the sciatic nerve. This is the longest nerve in the human body as it runs from the lower...
Physionique
Dec 8, 20192 min read
How Does Physiotherapy Alleviate Hip And Thigh Pain?
If you have hip or thigh injury, physiotherapy can help you heal from the pain, regain motion and flexibility and relieve stiffness. Hip...
Physionique
Nov 8, 20193 min read
How Can Physiotherapy Treat Low Back And Spine Pain?
Does back pain cause you trouble when walking, sitting or performing your daily activities? Is the pain messing up your sleep quality?...
Physionique
Sep 8, 20191 min read
Why Do Your Spine And Ribs Hurt?
If you are suffering from pain in your spine and rib area, there could be several causes. Physiotherapy can help bring you relief....
Physionique
Aug 8, 20191 min read
How Can Physiotherapy Help Your Pelvis Issues?
Sacro-iliac Joint Dysfunction Joint pain in the pelvic region is normally localized to the sacro-iliac joint. The pain may refer to the...
Physionique
Jul 8, 20192 min read
Can Physiotherapy Bring Relief To My Leg Pain?
What's causing your leg pain and what can be done to alleviate the pain? Here are some of the causes and treatments to bring you relief....
Physionique
Jun 8, 20191 min read
How To Treat Hand And Wrist Pain
Repetitive Strain Injury (RSI) Pain in the wrist and hand is usually from repeated movements, such as excessive computer keyboarding and...
Physionique
May 8, 20193 min read
What Treatments Can Help My Knee Pain?
Knee pain can cause excruciating pain and hamper mobility in a big way. Knee pain can be overuse or traumatic, as in a tackle or pivoting...
Physionique
Apr 8, 20192 min read
How Can Physiotherapy Help Your Ankle and Foot Pain?
When you suffer injury to your ankle, recurrence rate is high because the weak muscle in the area cause instability. Foot and heel pain...
Physionique
Mar 8, 20191 min read
Why Does My Elbow Hurt From Sports?
Overuse or injury to the elbow from ball sports is a common occurrence. Have you heard of tennis elbow or golfer's elbow? Tennis and...
Physionique
Feb 8, 20192 min read
How Can Physiotherapy Help Your Neck Pain?
Have you got a literal pain in the neck? Physiotherapy treatment can help with pain and stiffness relief and help you regain mobility....
Physionique
Jan 8, 20191 min read
3 Reasons Why Your Head Hurts
Have you wondered why you have head pain or suffer from headaches? Here are 3 reasons why your head may hurt. 1. Neck-related Headaches...
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