Pilates & Fitball

Physionique offers an innovative system of Pilates and Fitball exercises to transform the way your body looks, feels and performs. Pilates and Fitball sessions are offered for individuals and groups. The exercises are graded according to level of difficulty.

 

We can customize classes for your specific needs e.g. tri-athletes, footballers, golfers, back pain sufferers. Pilates and Fitball exercises focus on developing good core stability and muscle control for people with and without back pain.

 

A strong core, referring to the deep abdominal and back muscles, ensures a well-supported spine. It allows for better quality movement and reduced injury patterns.